10-9-8-7-6-5-4-3-2-1
---
Row x 50M
Sit-ups x 2
Heavy KBS
Solid workout. Didn’t work anything in particular, but it was just a good all-around mover.
I did okay. Kept moving pretty consistently throughout.
September 17, 2024
Every day, between 7,000 and 10,000 unique visitors come to this website. I don't keep analytics, so I have no idea why you're here. Maybe get in touch with me and tell me why you visited today?