September 17, 2024

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
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Row x 50M
Sit-ups x 2
Heavy KBS

Solid workout. Didn’t work anything in particular, but it was just a good all-around mover.

I did okay. Kept moving pretty consistently throughout.

This is item #8 in a sequence of 242 items.

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