September 15, 2024

By Deane Barker • •
"Cardio DT"

5x
---
300m Row
12 Deadlifts (95#)
9 Hang Power Cleans
6 S2OH

I’ve programmed this workout before, for the Sunday WOD. It’s a lighter version of DT (which is at 155#) with a row in every round.

I did not do well at it. I don’t know if I’m in poor condition or not, but I could only get the through first barbell complex unbroken. After that, I broke after the deadlifts, and sometimes in the middle of the HPCs.

Very disappointed in this. I’ll try this again soon and see if I get better at it.

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