December 7, 2023

By Deane Barker
10x
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7 KBS (70#)
5 GHDs
3 Power Cleans (185#)

I didn’t move through this very fast, but I was consistent. I should of gone heavier on the clean weight – I could have done 205# pretty well.

GHDs were short sets, but I’m coming back from travel and illness, and I have to ease back into them or I’ll walk like a cripple for a week.

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