10x
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250m Row
5 Dumbbell Push Press (each arm)
I keep doing this format, and I keep underestimating it. You think, “Ha! 250 meters? That’s nothing!”
But it’s…something, depending on what you do in between. Do some strength movement in between rounds, and you’ll get back on the rower and just be wiped out.
Happens every time I do this format.