April 15, 2023

By Deane Barker • •
5x
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100' Farmer's Carry (70#x2)
100' One-Arm Farmer's Carry (100#; 50' left, 50' right)
100' One-Arm Overhead KB Carry (70#; 50' left, 50' right)
100' Sandbag Carry (100#)
100' Box Push (+45#)

I’ve posted something similar before – the “carry weird stuff around” workout.

I think this is the final version. It’s solid.

I’d like to try to get it under 20 minutes, which seems crazy from here, but a good goal to have. My first round was just under 4 minutes, which is the right pace, but holding it will be hard.

This is item #43 in a sequence of 240 items.

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