February 27, 2023

By Deane Barker • •
3x
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100' Farmer's Carry (70# x 3)
100' One-Armed Dumbbell Carry (100#)
100' Med Ball Carry (100#)
100' Burpee Broad Jumps
100' Walking Lunge

I wanted to get five of these rounds, but the burpees were just murder. Also, I’ve been traveling, so I’m getting out of shape.

It’s a good workout.

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