January 14, 2023

By Deane Barker • •
25 Reps of Each
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Push Ups
Cal Row
Goblet Squats (55#)
Cal Ski
Wall Balls
Cal Bike
Sit-Ups
KB Push Press - L
KB Push Press - R
Box Jumps
KBS
Ring Rows

Garbage workout. Literally just made it up on the spot.

This is item #53 in a sequence of 242 items.

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