January 13, 2023

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
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Deadlift (135#)
Bench Press
Power Clean

This is a derivation of Linda. The key was that I only used one bar. I actually racked and de-racked the barbell for the bench press.

It’s a good cardio workout. Made my back a little sore.

I should do it at 155# next time.

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