January 6, 2023

By Deane Barker • •
5x
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5 Dumbbell Rows (each arm; 100#)
5 Power Snatch (95#)
5 Burpees Over the Bar
5 Box Jumps

Total garbage workout. Literally thought it up while I was doing the first round.

Effective, though. No complaints.

This is item #56 in a sequence of 242 items.

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