January 1, 2023

By Deane Barker • •
7x
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15 Cal Bike
50' One-Arm Farmer's Carry (R; 100#)
5 Burpees
50' One-Arm Farmer's Carry (L; 100#)

Good workout, but quick. I’d carry to the other end of the gym, do the burpees there, then carry back.

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