December 31, 2022

By Deane Barker • •
With a partner.

2023m row

3x
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20 Front Squats (115/75)
23 Power Snatch
20 Push Press
23 Burpees Over the Bar

2023m ski

This was a Saturday workout, to celebrate New Years Eve 2022 (hence the 2023 motif).

People seemed to love it. I gave them the option of subbing a 1-mile run for the row or the ski, but no one did that.

This is item #57 in a sequence of 240 items.

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