November 26, 2022

By Deane Barker • •
5x
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10 Goblet Squats (70#)
10 Banded Push-Ups
10 Barbell Rows
10 GHDs
10 Burpees Over the Bar

I’m coming off a terrible cold that laid me up for about a week. I was just trying to keep moving.

Went very, very slow through this.

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