5x
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10 Goblet Squats (70#)
10 Banded Push-Ups
10 Barbell Rows
10 GHDs
10 Burpees Over the Bar
I’m coming off a terrible cold that laid me up for about a week. I was just trying to keep moving.
Went very, very slow through this.
November 26, 2022
Every day, between 7,000 and 10,000 unique visitors come to this website. I don't keep analytics, so I have no idea why you're here. Maybe get in touch with me and tell me why you visited today?