10x
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Single-Arm Farmer Carry (50' each arm; 100#)
10 Heavy KBS (70#)
5 Burpees
The single-arm farmer carry is rough. A 100# pound dumbbell in one hand with no counterweight is quite a thing. My obliques should be a mess tomorrow.
The heavy KBS was a push too. 100 total reps. Did all rounds unbroken.