October 31, 2022

By Deane Barker • •
10x
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Single-Arm Farmer Carry (50' each arm; 100#)
10 Heavy KBS (70#)
5 Burpees

The single-arm farmer carry is rough. A 100# pound dumbbell in one hand with no counterweight is quite a thing. My obliques should be a mess tomorrow.

The heavy KBS was a push too. 100 total reps. Did all rounds unbroken.

This is item #67 in a sequence of 242 items.

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