October 30, 2022

By Deane Barker • •
20-18-16-14-12-10-8-6-4-2
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Dumbell rows, each side (just max effort)
Bar Dips
KB Deadlift
Sit-Ups

I started with about 7 rows per arm, then dropped to 5-6 but settled in at about 3 for most of it. I was doing two, Pendelay-style, at the end.

This is item #67 in a sequence of 240 items.

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