20-18-16-14-12-10-8-6-4-2
---
Dumbell rows, each side (just max effort)
Bar Dips
KB Deadlift
Sit-Ups
I started with about 7 rows per arm, then dropped to 5-6 but settled in at about 3 for most of it. I was doing two, Pendelay-style, at the end.
October 30, 2022
Every day, between 7,000 and 10,000 unique visitors come to this website. I don't keep analytics, so I have no idea why you're here. Maybe get in touch with me and tell me why you visited today?