10x
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1 100' Med Ball Carry (120-140)
3 Wall Walks
5 GHDs
I actually don’t know how much the med ball weighed. It was more than the 100# I usually use.
Wall walks are horrible. I’m big and tall, and they’re just murder. I spent most of my time here. Towards the end, I was resting fully 30-45 seconds between each.