10-9-8-7-6-5-4-3-2-1
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Strict Pull-Ups
Bar Dips x 2
Cal Bike Erg x 3
Clearly, I’m continuing down a theme here. I did the Bike Erg (not the Assault Bike), because it didn’t use the arms at all.
October 1, 2022
Every day, between 7,000 and 10,000 unique visitors come to this website. I don't keep analytics, so I have no idea why you're here. Maybe get in touch with me and tell me why you visited today?