October 1, 2022

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
---
Strict Pull-Ups
Bar Dips x 2
Cal Bike Erg x 3

Clearly, I’m continuing down a theme here. I did the Bike Erg (not the Assault Bike), because it didn’t use the arms at all.

This is item #72 in a sequence of 242 items.

You can use your left/right arrow keys to navigate