May 25, 2021

20 min
rower, box jump, barbell
21-18-15-12-9-6-3
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Cal Row
Box Jump
S2OH (95/65)

Good mover. The box jumps are tough for someone my size.

The workout was easier because box jumps and barbell work are isolated from each other. When you’re doing a box jump, your upper body isn’t working. When you’re doing a push jerk, your lower body isn’t doing much.

That makes it workout easier than it looks.

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