May 16, 2021

By Deane Barker • •
10x
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15 Cal Row/Ski/Bike
10 T2B / Sit-Ups
5 Barbell Reps

R1-5: Power Snatch (95/65)
R6-10: Power Clean and Jerk

Do at least 3 rounds on each device
Mix T2B and Sit-Ups. Do T2B until you break, finish the round with sit-ups.

Solid workout. Lots of movement. Rounds were about 2 min each.

This is item #177 in a sequence of 242 items.

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