Content tagged with "fitness"
“This book is a meticulously researched dismantling of the commonly-held belief that dietary fat is bad, and we should try to limit it as much as possible. The author makes incendiary claims that the…”
“Best book I’ve ever read about food. It’s raw reality – we’re obese because we eat too much, and this book is simply about ways to eat less. The first lesson is so true, yet so hard: you cannot lose…”
“I can’t recommend this book more highly. It’s an absolutely fantastic read. I didn’t learn anything new, but it reinforced everything I’ve learned about fitness and diet in the last five years, and…”
“The entire time I was reading this book, I was thinking, ‘Who is the audience for this? Who would read this book?’ When it was done, I realized that I am the audience. I read that book. That book…”
“I love the idea of this book, but I think the practical application is going to be tough. Basically, the book seeks to teach ‘mindful’ eating practices, which is the idea of eating intelligently –…”
“There are three ways to approach this topic (the social/community aspects of CrossFit): Theoretical: the psychological/scientific underpinnings of community in CrossFit Practical: how to foster…”
“I don’t know what to make of this book. Someone on the Internet recommended it. The point is this: you should row on a rowing machine every single day. The entire book seems to be devoted to…”