Content tagged with “self-improvement” under

“This might be the perfect self-help book, because it doesn’t really introduce anything new. I mean, think about it, when it comes to habit formation, is there anything new to know? I think behavioral science has got a pretty good handle on why we make and break habits. But, what this book does is…”

“I love the idea of this book, but I think the practical application is going to be tough. Basically, the book seeks to teach ‘mindful’ eating practices, which is the idea of eating intelligently – understanding when and why you’re eating, not eating more than you should, etc. Basically, the book…”

“Interesting book on resisting the drive for self-improvement. Discusses how trying to improve ourselves can be toxic and lead us into constantly thinking that we’re not worthy. The book encourages people to be happy with what they have, rather than constantly thinking that it’s not enough. It was…”

“This is one of those books which launches with a clear premise and then loses its way. The book is purportedly about ‘triggers,’ things in the environment that get in the way of you changing as a person. Unfortunately, about halfway through, it became a standard-issue self-improvement book, and…”