April 27, 2024

By Deane Barker • •
30 Min EMOM
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5 burpees

Simple, but brutal. I’m very heavy right now (270#), so burpees are non-trivial. I was in rough shape by round 20. The last five rounds were a blur.

The main stress was on my shoulders. They take a lot of load lowering me to the ground.

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