A thruster is (1) a front-squat, and (2) an overhead press, combined in one movement. Front squat the bar, then at the top just keep the bar traveling upwards until it’s locked out overhead. They are absolutely awful and universally hated.
A thruster is (1) a front-squat, and (2) an overhead press, combined in one movement. Front squat the bar, then at the top just keep the bar traveling upwards until it’s locked out overhead. They are absolutely awful and universally hated.