Can 4 Seconds of Exercise Make a Difference?

Annotation by Deane Barker • January 3, 2021 •

URLhttps://www.nytimes.com/2020/12/30/well/move/can-4-seconds-of-exercise-make-a-difference.html

FormatNarrative

A new study suggests that cardio interval training as short as four seconds has significant benefit for sedentary, middle-aged adults.

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