Deane Barker

Workout: May 8, 2022

Sun, 8 May 2022 00:00:00 +0000

I programmed this for a Sunday, but no one did it (it was nice outside, and it was Mother’s Day). I re-run it next week.

Workout: May 3, 2022

Tue, 3 May 2022 00:00:00 +0000

Muscle cleans are weird. You can’t do the second dip, so you have to accelerate during the second pull. It’s like the push press of cleans.

Workout: April 29, 2022

Fri, 29 Apr 2022 00:00:00 +0000

This should be called “50 med ball cleans and some other stuff.” The med ball cleans took more time that the other two things combined. At the end, I was probably going one every 20 seconds or so.

Workout: April 28, 2022

Thu, 28 Apr 2022 00:00:00 +0000

Kind of a garbage workout, but it was effective.

Workout: April 19, 2022

Tue, 19 Apr 2022 00:00:00 +0000

A friend told me about a 12-round workout of 26 reps and a 400m run between each. I decided to try something along those lines, but with a row – and half the movements.

Workout: April 17, 2022

Sun, 17 Apr 2022 00:00:00 +0000

I did this weirdly. I was in the gym at night with my daughter, and she insisted on watching Harry Style’s set from Coachella on the TVs. So I would sit for minutes between movements watching Harry.

Workout: April 10, 2022

Sun, 10 Apr 2022 00:00:00 +0000

I kinda stole this from Scott Panchik’s Instagram account. Not exactly, but it’s very similar, both in rep scheme, movements, and the up/down format.

Workout: April 3, 2022

Sun, 3 Apr 2022 00:00:00 +0000

Programmed this for a Sunday.

Workout: March 31, 2022

Thu, 31 Mar 2022 00:00:00 +0000

This was programmed at my gym as a 200m row and five HSPU. However, HSPU tend to screw my neck up, so I decided to do the five S2OH instead. I figured it would be easy.

Workout: March 13, 2022

Sun, 13 Mar 2022 00:00:00 +0000

I didn’t do this; I programmed it for a Sunday. It was taking people over 40 minutes to get it done.

Workout: March 11, 2022

Fri, 11 Mar 2022 00:00:00 +0000

Good mover. I did the C&J at 185# and the KBS at 70#. I was hoping to keep all five rounds of the KBS unbroken, which I did.

Workout: February 16, 2022

Wed, 16 Feb 2022 00:00:00 +0000

This is a variation of my favorite cardio workout. I’m learning that cardio and heavy Oly lifting is a fun combination.

Workout: February 13, 2022

Sun, 13 Feb 2022 00:00:00 +0000

Long burner.

Workout: February 10, 2022

Thu, 10 Feb 2022 00:00:00 +0000

Long workout. Farmer’s carries got to be a grip problem.

Workout: February 6, 2022

Sun, 6 Feb 2022 00:00:00 +0000

I just did this to keep working on strength with cardio for 30 minutes. I got 12 rounds. Here’s how I did on each movement:

Workout: February 5, 2022

Sat, 5 Feb 2022 00:00:00 +0000

Loooong workout. Way longer than I expected.

Workout: February 4, 2022

Fri, 4 Feb 2022 00:00:00 +0000

Long workout. The burpee box jumps were excessive. I should have just done regular burbees.

Workout: January 30, 2022

Sun, 30 Jan 2022 00:00:00 +0000

I programmed this for a Sunday. Only a few people did it, but it was pretty brutal.

Workout: January 29, 2022

Sat, 29 Jan 2022 00:00:00 +0000

This was a Saturday partner WOD.

Workout: January 28, 2022

Fri, 28 Jan 2022 00:00:00 +0000

Quick sprint. Did the job.

Workout: January 27, 2022

Thu, 27 Jan 2022 00:00:00 +0000

Oh, lordie, this was a mess.

Workout: January 25, 2022

Tue, 25 Jan 2022 00:00:00 +0000

I started this, just intended to do S2OH each round, but it was going to go too quickly, so I switched after the first round.

Workout: January 24, 2022

Mon, 24 Jan 2022 00:00:00 +0000

It’s about 45-60 seconds of work, with a minute of rest.

Workout: January 23, 2022

Sun, 23 Jan 2022 00:00:00 +0000

I programmed this for a Sunday. I didn’t do it – Isabella found it on Instagram, and I modified it a bit.

Workout: January 16, 2022

Sun, 16 Jan 2022 00:00:00 +0000

This was supposed to be an EMOM, but it didn’t work out very well. I stupidly underestimated how much the OHS was going to tax my shoulders. On the 8th minute, I almost missed the bench press.

Workout: January 9, 2022

Sun, 9 Jan 2022 00:00:00 +0000

This was a good combination of strength and cardio. It’s about 30 seconds of work, with 30 seconds of rest.

Workout: January 8, 2022

Sat, 8 Jan 2022 00:00:00 +0000

A good mover. Went longer than I thought it would. Getting back to the bike after the burpees is pretty brutal.

Workout: January 7, 2022

Fri, 7 Jan 2022 00:00:00 +0000

This was awful. A friend recommended this. It’s sustained cardio, where you effectively get no rest, because after 30 seconds of hard work, you just have to keep pedaling.

Workout: January 1, 2022

Sat, 1 Jan 2022 00:00:00 +0000

Right before this workout, I had four beers and three appetizers.

Workout: December 29, 2021

Wed, 29 Dec 2021 00:00:00 +0000

Simple cardio, because I’m still nursing my back issue.