Every Body Matters: Strengthening Your Body to Strengthen Your Soul
A good look at the Christian/Biblical teachings behind physical fitness and a health diet. Turns out, sloth and gluttony are the two deadly sins we tend to cast a blind eye to, because they’re considered socially acceptable sins.
Not an Earth-shattering book. If you’re looking for practical diet and fitness advice, this isn’t it. But it does provoke a good discussion of things we don’t talk about in polite Christian company, for whatever reason.